Making Time for Mindfulness in our Multi-tasking World: How to Incorporate Mindfulness Strategies into our Lives and the Lives of our Children
This program is part of Beth Tfiloh's parent education series, "Helping Our Kids to Soar: Learning to Better Understand our Children and Help them Be More Empathetic, Mindful and Resilient." Elana Weissman serves as Guidance Counselor for Beth Tfiloh Lower Schooland is pursuing her Ph.D. in Educational Psychology at Johns Hopkins University. She is the parent of three Beth Tfiloh students.
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Mindfulness — the act of paying attention to what is happening in the present moment — has been proven to help adults and children improve their executive functions, like cognitive control, working memory, and cognitive flexibility, while decreasing levels of anxiety and depression. Trained as a mindfulness educator, Elana Weissman will share manageable ways to incorporate mindfulness practices into your family's life.
Beth Tfiloh Dahan Community School
Roz & Marvin H. Weiner Family Campus
3300 Old Court Road | Baltimore, MD 21208
410-486-1905 | mail@bethtfiloh.com
3300 Old Court Road | Baltimore, MD 21208
410-486-1905 | mail@bethtfiloh.com
Learning together. For life.
Baltimore’s only Jewish independent preparatory school serving PreSchool through Grade 12.
Baltimore’s only Jewish independent preparatory school serving PreSchool through Grade 12.
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